Accupressure Mats; Are They Worth All The Hype?

Accupressure Mats; Are They Worth All The Hype?

Acupressure mats have recently been circling the internet like crazy.  However, mats like this have actually been around for hundreds of years.  In Indian and Chinese cultures they would use beds of nails to induce relaxation.  These modern-day versions are supposed to act similarly to help the user relieve stress and pain. The mats are [...]

How The Five Minute Journal Improved My Happiness

How The Five Minute Journal Improved My Happiness

The Five-Minute Journal is one of favorite things to do every morning and night!  It focuses on positive psychology in order to improve your happiness.  It is the perfect journal for people who have always wanted to journal but were intimidated by the commitment or by what to write.  Whenever I would try to journal [...]